Marinated Mango Kebabs
Rated 2.0 stars by 1 users
Cuisine
Indian
Servings
3
Prep Time
2 hours
Cook Time
20 minutes
Calories
452
Growing up, my family ate mostly vegetarian food for each meal. Animal protein was a rare occurrence. This was in some part because meat was expensive and likely also because each family member had a slightly different preference about how it was prepared.
Use chicken, tofu, tempeh or even cauliflower. The key is to use yogurt for marination.
Ingredients
-
1 lb Boneless chicken thighs (or protein of choice)
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1 cup Plain yogurt (preferably greek or full fat)
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1 red onion, cut into 1in squares, layers separated
- 1 red onion, cut into 1in squares, layers separated
- 2 bell peppers, cut into 1in squares
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3 tbsp Garam Goddess Mango Cardamom sauce
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2 tbsp lemon juice
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1 tsp salt
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6-8 Skewers
Directions
Marinate
- For the marinade, whisk together yogurt, Garam Goddess Mango Cardamom sauce, lemon juice, salt in a mixing bowl.
- Place chicken in a large resealable plastic bag. Pour in marinade and seal bag, removing as much air as possible. Place in refrigerator and marinate for 6 - 12 hours.
Cooking Skewers
- Thread chicken onto skewers and add in onions and bell peppers in between pieces
Heat up the grill until it’s hot and ready to go. Place the kebabs directly on the grill. Turn the skewers every few minutes for about 12 minutes, or until the chicken is fully cooked through and has some char from the grill
- Squeeze some lemon juice on top and serve hot with a side of Mango Cardamom hot sauce to dip!
- *Substitute chicken for shrimp, extra firm tofu or paneer
Nutrition
Calories 452, Carbs 19 grams (6%), Protein 30 grams (60%), Fat 29 grams (44%), Saturated Fat 9 grams (54%), Trans Fat grams (1270%), Cholesterol 159 milligrams (53%), Fiber 4 grams (15%), Sugar 11 grams (12%), Sodium 939 milligrams (41%), Iron 2 milligrams (9%), Potassium 721 milligrams (21%)